Adult DBT Program:

DBT isn’t just therapy. It’s the path to a life worth living.

Our comprehensive Adult DBT Program offers lifelong skills in a supportive and non-judgmental environment. That’s why we specialize in adherent DBT, ensuring you receive the best possible support and care.

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Adult DBT Program Components:

These four components are done concurrently:

Adult Skills Training Group

Skills group is to enhance your capabilities by teaching skills and assigning practice homework. Groups meet weekly and take 24 weeks to get through the full skills curriculum. The full cycle is then repeated to make this a one-year program.

Adult Group Modules

Distress Tolerance & Mindfulness (8 weeks)

Emotion Regulation & Mindfulness (8 weeks)

Interpersonal Effectiveness & Mindfulness (8 weeks)

Group Skills

FAQ

Our Team

Fees & Insurance:

We do not accept insurance. We can provide a superbill for services which you may be able use to file for Out-of-Network (OON) reimbursement.

Please follow up with your insurance company about OON benefits, deductibles, and reimbursement rates.

In our adherent DBT Programs, individuals are required to participate in individual therapy sessions concurrently with group skills classes.

Resources:

We believe that knowledge is the key to living a life worth living.

In the spirit of collaboration and learning, we have put together a comprehensive list of resources.

Are you ready to create a life worth living with our Adult DBT program?